My Therapeutic Approach
You deserve to feel supported, understood, and cared for.
A Therapy Approach for Your Healing Journey
I work primarily from an attachment-based lens using Emotionally Focused Therapy (EFT). This well-researched, evidence-based model helps individuals and couples identify emotional patterns, strengthen their connection, and experience lasting change.
EFT is rooted in attachment theory, which means it focuses on our fundamental need to feel safe, seen, and connected in close relationships. When these needs are unmet in childhood or adulthood, we often develop protective patterns that can leave us feeling stuck, disconnected, or isolated. In therapy, we’ll gently uncover these patterns, help you understand what’s driving them, and create new ways of relating that foster security, closeness, and emotional balance.
EFT is supported by decades of research and has been shown to improve relationship satisfaction, emotional well-being, and overall mental health. You can learn more about this approach at iceeft.com, the official site of the International Centre for Excellence in Emotionally Focused Therapy.
I also draw from experiential and person-centered approaches to meet you where you are and support your unique goals. Together, we’ll explore what’s beneath the surface to help you heal, grow, and reconnect with yourself and with those you love.
How I Can Help
I support adults and couples navigating a wide range of emotional and relational challenges. Common areas of focus include:
Emotional Well-Being
Anxiety and stress
Depression and emotional exhaustion
Coping skills and emotional regulation
Trauma and PTSD
Life transitions and overwhelm
Relationships & Connection
Relationship disconnection and trust issues
Marital and premarital concerns
Infidelity and betrayal
Divorce and separation
Codependency and boundary challenges
Peer relationships and social connection
Emotional closeness in couples
Personal Growth & Identity
Self-worth and personal growth
Self-esteem and confidence
Body positivity and identity exploration
Attachment patterns and relational history
Women’s issues and empowerment
Care that honors your story and helps you move forward with clarity and connection.
Rebuilding Self-Worth Healing Emotional Wounds Attachment and Identity Work Therapy for Insightful, Growth-Minded Adults Overwhelm, Anxiety, and Emotional Exhaustion
Repairing After Betrayal or Rupture Communication That Connects Addressing Feeling Unseen, Unknown, or Alone in Your Relationship Longing for More Emotional Closeness
My Guiding Values
These values are woven into every session so you feel safe, empowered, and deeply cared for.
Compassion
Deeply understanding your emotions and experiences from your perspective, creating a safe space for healing.
Attunement
Offering genuine care and emotional connection to support your well-being and foster trust.
Hope
Infusing our work together with optimism, recognizing your potential for growth and transformation, even in life’s challenges.
Authenticity
Serving as an unbiased guide to your truth, free from judgment, to help you embrace your experiences without shame.