Therapies
We want you to get the care you deserve.
Therapy Approaches for Your Healing Journey Shelly employs evidence-based therapy techniques to address emotional challenges and promote lasting healing and connection.
Services I offer 50-minute sessions for adult individuals and couples, available in-person at Life Directions Counseling in Spokane, WA, or online via telehealth throughout Washington state. Insurance is accepted through Life Directions Counseling (visit lifedirectionscounseling.com for details), or choose private pay: $175 for intake sessions and $150 for ongoing sessions. A superbill can be provided for out-of-network reimbursement.
- Anxiety, Overwhelm, and Emotional Exhaustion
- Relationship Disconnection and Trust Issues
- Healing from Past Emotional Wounds
- Attachment and Identity Exploration
- Self-Worth and Personal Growth
- Emotional Closeness in Couples
15+
Years of Experience
Get treatment for all your mental healthcare needs.
Rebuilding Self-Worth Healing Emotional Wounds Attachment and Identity Work Therapy for Insightful, Growth-Minded Adults Overwhelm, Anxiety, and Emotional Exhaustion
Repairing After Betrayal or Rupture Communication That Connects Addressing Feeling Unseen, Unknown, or Alone in Your Relationship Longing for More Emotional Closeness
My Guiding Values
Compassion
Deeply understanding your emotions and experiences from your perspective, creating a safe space for healing.
Attunement
Offering genuine care and emotional connection to support your well-being and foster trust.
Hope
Infusing our work with optimism, recognizing your potential for growth and transformation, even in life’s challenges.
Authenticity
Serving as an unbiased guide to your truth, free from judgment, to help you embrace your experiences without shame.