Frequently Asked Questions
Do you offer in-person and online sessions?
Yes. I see clients in person at Life Directions Counseling in Spokane and also offer secure, confidential online sessions for adults across Washington.
Do you accept insurance?
Yes. Insurance is accepted through Life Directions Counseling. You can find a list of accepted providers on their website. I also offer private pay options.
How do I get started?
Reach out and I’ll guide you through the next steps. I’m happy to answer any questions and help you feel confident about beginning therapy. I typically respond within one business day and will work with you to find a time that fits your schedule.
Is therapy right for me?
If you’re feeling stuck, disconnected, or emotionally overwhelmed, therapy can offer the space and support you need to explore what’s happening beneath the surface. It isn’t about being broken. It’s about being human and making a decision to care for your emotional well-being. Therapy helps you reconnect with yourself, understand your emotions more deeply and move toward greater clarity, balance and connection.